{"id":94,"date":"2017-10-02T20:45:14","date_gmt":"2017-10-03T01:45:14","guid":{"rendered":"https:\/\/www.samsonlab.com\/?p=94"},"modified":"2017-10-02T20:45:14","modified_gmt":"2017-10-03T01:45:14","slug":"%e7%85%a7%e7%83%a7%e4%ba%b2%e5%ad%90%e9%b8%a1%e8%82%89%e4%be%bf%e5%bd%93","status":"publish","type":"post","link":"https:\/\/www.samsonlab.com\/?p=94","title":{"rendered":"\u7167\u70e7\u4eb2\u5b50\u9e21\u8089\u4fbf\u5f53"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"\u7167\u71d2\u89aa\u5b50\u96de\u8089\u4fbf\u7576\/ teriyaki bento\u300aMASA\u306e\u6599\u7406ABC\u300b\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/yRFnVlAb7zI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n[ 1\u4eba\u4efd ]<br \/>\n\u96de\u817f\u8089 Chicken thigh&#8212;1\u7247<br \/>\n\u91ac\u6cb9 Soy sauce&#8211;1\u5927\u5319<br \/>\n\u6e05\u9152 Sake&#8212;1\u5927\u5319<br \/>\n\u5473\u6dcb Mirin\u20141\u5927\u5319\uff0b1\/2 or 1\u5927\u5319<br \/>\n\uff0a\u53ef\u4ee5\u81ea\u5df1\u8abf\u6574\u5230\u559c\u6b61\u7684\u751c\u5ea6\uff01<\/p>\n<p>\u767d\u98ef Steamed rice&#8212;1\u7897<br \/>\n\u8c4c\u8c46(\u6c46\u71d9) Snap peas, blanched\u20143\u7247<br \/>\n\u6d77\u82d4\u7247(\u539f\u5473\u58fd\u53f8\u7528) Sushi nori &#8212;1\/2\u5f35<br \/>\n\u96de\u86cb Egg&#8212;1\u500b<\/p>\n<p>[ \u505a\u6cd5 ]1. \u5982\u679c\u96de\u8089\u6709\u539a\u7684\u90e8\u4f4d\u5207\u958b\u8abf\u6574\u539a\u5ea6\uff0c\u5207\u65b7\u7b4b\u3002<br \/>\n2. \u4e09\u7a2e\u8abf\u5473\u6599\u6df7\u5728\u4e00\u8d77\u3002\u628a\u96de\u8089\u653e\u5165\u9183\u5927\u698210\u5206\u9418\u3002<br \/>\n\uff0a\u5148\u8abf1\u6bd41\u6bd41\u3002 \u52a0\u71b1\u6642\u5019\u53ef\u4ee5\u518d\u5fae\u8abf\u6574\u53e3\u5473\uff01<br \/>\n3. \u5e73\u5e95\u934b\u958b\u4e2d\u5c0f\u706b\uff0c\u628a\u96de\u8089\u76ae\u9762\u671d\u4e0b\u653e\u5165\u934b\u5b50\u88e1\u714e\u5230\u91d1\u9ec3\u8272\u5f8c\u7ffb\u9762\u8f49\u5c0f\u706b\u84cb\u8d77\u4f86\u7e7c\u7e8c\u71dc\u5927\u69825\u5206\u9418\u30024. \u714e\u5230\u719f\u7684\u96de\u8089\u5f9e\u934b\u5b50\u62ff\u51fa\u4f86\uff0c\u628a\u9183\u91ac\u5012\u5165\u934b\u5b50\u88e1\u3002\u9700\u8981\u7684\u8a71\u88dc\u4e00\u9ede\u5473\u6dcb\u6216\u91ac\u6cb9\uff0c\u716e\u5230\u6fc3\u7e2e\u3002<br \/>\n5. \u96de\u86cb\u88e1\u52a0\u5165\u9e7d\u5df4\uff0c\u5747\u6253.<br \/>\n6. \u5e73\u5e95\u934b\u958b\u5c0f\u706b\uff0c\u5857\u4e00\u9ede\u6cb9\u3002\u5012\u5165\u86cb\u6c41\uff0c\u7528\u5169\u96d9\u7b77\u5b50\u652a\u62cc\u3002\u7092\u5230\u5168\u719f\u3002<br \/>\n\uff0a\u7528\u5169\u96d9\u7b77\u5b50\u53ef\u4ee5\u505a\u5f88\u7d30\u7684\u86cb\u7c92\u5594\uff01<br \/>\n7. \u4fbf\u7576\u76d2\u88e1\u9762\u88dd\u767d\u98ef\u3002\u767d\u98ef\u4e0a\u6dcb\u7167\u71d2\u91ac\uff0c\u4e0a\u9762\u88dd\u6495\u5c0f\u7247\u7684\u6d77\u82d4\uff0c\u7092\u86cb\u3002<br \/>\n\uff0a\u88dd\u5728\u4fbf\u7576\u76d2\u6642\u5019\u8981\u6ce8\u610f\u4e00\u4e9b\u885b\u751f\u3002\u8acb\u770b\u4e0b\u65b9\u7684\u300e\u88dd\u4fbf\u7576\u76d2\u7684\u6ce8\u610f\u9ede\u300f<br \/>\n8. \u96de\u8089\u5207\u6210\u5bb9\u6613\u5403\u7684\u5927\u5c0f\uff0c\u88dd\u5728\u4fbf\u7576\u76d2\u3002\u65c1\u908a\u88dd\u7897\u8c46\u3002\u518d\u6dcb\u7167\u71d2\u91ac\u5c31\u5b8c\u6210\u4e86\uff5e\uff01<\/p>\n<p>\u300e\u88dd\u4fbf\u7576\u7684\u6ce8\u610f\u9ede\u300f<br \/>\n\u88dd\u4fbf\u7576\u76d2\u88e1\u9762\u6642\u5019\u8981\u7279\u5225\u6ce8\u610f\u885b\u751f\u9762\uff01<\/p>\n<p>\u6ce8\u610f1:\u98df\u7269\u8981\u5168\u719f<br \/>\n-\u8089,\u9b5a,\u90fd\u8981\u5168\u719f,\u5c24\u5176\u662f\u7d5e\u8089,\u86cb\u985e\u5bb9\u6613\u58de\u6389\u7279\u5225\u8981\u5c0f\u5fc3! 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